Rowan's Notes
Rowan's Notes is a podcast where The Rundown's founder, Rowan Cheung, interviews the people shaping the AI industry — breaking down what’s real vs hype and how to leverage it to get ahead in your life, work, and business.
Episodes
9 episodes
Demis Hassabis on Gemini 3, Google Antigravity, Medical-grade AI, and more
Google just revealed Gemini 3.0 -- its most intelligent AI model yet with SOTA reasoning and 1501 Elo on the LMArena.In this exclusive conversation, Rowan Cheung (@rowancheung) sat down with...
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19:51
Sam Altman on Zero-Person AI Companies, Sora, AGI Breakthroughs, and more
OpenAI just unveiled HUGE developer updates at DevDay 2025 - Apps in ChatGPT, Agent Builder, Sora in the API, and Codex updates that can handle day-long tasks.In this exclusive conversation, Rowan Cheung (@
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30:45
Mark Zuckerberg on AI Glasses, Superintelligence, Neural Control, and More
Meta just unveiled its latest AI glasses at Connect 2025 – including Ray-Ban's with a built-in display, controlled by a band that reads muscle signals.In this exclusive conversation, Rowan Cheung (@
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45:28
Demis Hassabis on Curing Diseases with AI, Proactive Agents, AI Relationships, and more
Google just revealed a ton of AI developments at Google I/O 2025 - from AI Mode in Search, VEO 3, proactive agents, Gemini 2.5 upgrades, AI shopping assistants, and more.In this exclusive conversation, Rowan Cheung (@
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13:45
Satya Nadella on AI Agents, Rebuilding the Web, the Future of Work, and more
Microsoft just revealed its next big AI bets at Build 2025 - from autonomous coding agents, Copilot Tuning, Windows AI Foundry, and more.In this exclusive conversation, Rowan Cheung (@rowancheung
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21:44
Demis Hassabis on Gemini 2.0, Project Astra, Agents, Gaming with Elon, and more
Google just launched Gemini 2.0, Project Astra, and AI agents for gaming & web browsing. Rowan Cheung (@rowancheung) sat down for an exclusive interview with Demis Hassabis, CEO of Google DeepMind (@<...
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13:34
Mustafa Suleyman on Copilot Vision, AI Companions, Infinite Memory, AI Agents, and more
Exclusive: Microsoft just launched Copilot Vision in Edge—the first AI that can navigate the internet with you in real time.Rowan Cheung (@rowancheung) sat down for an exclusive interview with Must...
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26:16
Logan Kilpatrick on Google’s new Gemini Models, AI Agents, AGI, and more
Google just released two upgraded Gemini 1.5 models 1.5-Pro-002 and 1.5-Flash-002 — achieving new, state-of-the-art performance across math benchmarks.Rowan Cheung (https://x.com/rowancheung) sat down with Logan Kilpatrick (https://x.com...
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46:23
Mark Zuckerberg on Llama 3.1, Open Source, AI Agents, Safety, and more
Meta just released Llama 3.1 405B — the first-ever open-sourced frontier AI model, beating top closed models like GPT-4o across several benchmarks.Rowan Cheung (https://x.com/rowancheung) sat down with Mark Zuckerberg for an exclusive i...
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35:22